Munenori Kawasaki is my new favorite person in the world when it comes to giving advice about avoiding muscle cramps.
Check out this interview the Blue Jays infielder conducted where he gives us all his secret to staying healthy. Free of charge, if I may add.
I've got two words for you: monkeys and bananas. Kawasaki eats three bananas a day because "a monkey never cramps."
Via Eye on Baseball